Sleep Onset + Sleep Quality + Cognitive Recovery Glycine supports the body’s natural transition into sleep while helping maintain mental clarity after short or disrupted rest. Learn More Glycine is found in collagen-rich foods like bone broth and slow-cooked meats. It plays a role in signaling the body to wind down by supporting normal nighttime body temperature regulation—an important cue for sleep onset. Modern diets tend to be low in these foods, which may reduce glycine intake compared to traditional diets.

Nervous System Balance + Hydration + Recovery Taurine helps support hydration, resilience, and steadier recovery during long shifts and irregular sleep schedules. Learn More Found in foods like beef, fish, and dairy, taurine plays a role in cellular hydration, electrolyte balance, and nervous system function. It’s frequently included in stimulant-based products (like energy drinks) because it helps support the body during periods of heightened physical and mental demand.

Mental Unwind + Sleep Quality + Stress Regulation Myo-Inositol supports the ability to mentally unwind, especially when the body is tired but the mind remains active. Learn More Present in foods like citrus fruits, beans, and whole grains, Myo-Inositol is involved in cellular signaling pathways related to mood and relaxation. Chronic stress and disrupted sleep may impact how these pathways function, making it harder to transition into rest. High caffeine use increases the demand and turnover of Myo-Inositol, which can lead to chronic deficiency.

Calm Transition + Stress Modulation + Sleep Onset L-theanine promotes a calm, relaxed state that helps ease the shift from alertness into rest. Learn More Naturally found in green tea, L-theanine is known for supporting relaxation without sedation. It’s commonly used to take the edge off prolonged stimulation from caffeine while supporting a smoother transition into rest.

Relaxation + Sleep Depth + Stress Recovery Magnesium Glycinate supports physical relaxation, nervous system balance, and deeper, more restorative sleep. Learn More Magnesium is found in foods like spinach, almonds, and pumpkin seeds. Dietary intake is commonly low, and demand may increase with stress, caffeine use, poor sleep, and physical exertion. The glycinate form is well-absorbed and gentle on digestion.

Hydration + Muscle Function + Recovery Potassium supports fluid balance, muscle function, and recovery following physical demand. Learn More Found in foods like bananas, potatoes, and avocados, potassium plays a central role in cellular hydration and nerve signaling. Long shifts, physical exertion, sweating, and inconsistent meals can all contribute to electrolyte imbalance.

Hydration + Electrolyte Balance + Performance Sodium helps support hydration and fluid balance during physically demanding conditions. Learn More Sodium is found in sea salt, broths, salted meats, and pickled vegetables. It works alongside other electrolytes to help maintain hydration and electrolyte balance, especially during long shifts, exertion, or inconsistent fluid intake.

Electrolyte Balance + Hydration + Fluid Regulation Chloride supports hydration and overall electrolyte balance. Learn More Found in foods like sea salt, tomatoes, celery, and olives, chloride works alongside sodium and potassium to support hydration, electrolyte balance, and normal fluid regulation.

Immune Support + Recovery + Hormonal Balance Zinc supports immune function and recovery during periods of physical stress. Learn More Zinc is found in foods like red meat, shellfish, pumpkin seeds, and legumes. Intake can be lower in modern diets, and needs may increase during periods of stress, disrupted sleep, and high physical demand. It helps ward off illness by supporting development of white blood cells and contributes to long-term disease prevention through its antioxidant properties.

Neurotransmitters + Sleep Regulation + Stress Response Vitamin B6 supports the body’s ability to produce key neurotransmitters involved in sleep and mood. Learn More Found in foods like poultry, bananas, and potatoes, vitamin B6 plays a role in the production of neurotransmitters involved in sleep, mood, and stress regulation—including serotonin and GABA. The P5P form is the active co-enzyme version produced in the liver, meaning it’s readily usable by the body.

Sleep Timing + Circadian Support + Recovery Tart Cherry provides support for the body’s natural sleep timing signals. Learn More Derived from Montmorency tart cherries, this ingredient contains naturally-occurring compounds and polyphenols associated with circadian rhythm support, sleep timing, and recovery. Modern diets often lack foods that support the body’s natural sleep-wake cycle.

Cognitive Support + Antioxidants + Recovery Blueberry Extract supports brain function and recovery from mental and physical fatigue. Learn More Blueberries are rich in anthocyanins – compounds that support cellular protection and cognitive function. Anthocyanins are also what give many antioxidant fruits and vegetables their deep red, purple, and blue colors. Many modern diets fall short in antioxidant-rich fruits.

Immune Support + Stress Resilience + Recovery Acerola supports immune function and resilience during periods of high demand. Learn More Acerola cherries are a natural source of vitamin C, along with polyphenols and other plant compounds naturally found in whole foods. Levels of vitamin C may be impacted by stress, poor sleep, and physical strain.

Mood + Emotional Balance + Sleep Quality Supports emotional balance, stress resilience, and steadier mood during periods of disrupted sleep and high demand. Learn More Saffron comes from the dried stigmas of the saffron flower and has been widely studied for its role in mood and stress support. Its active compounds are involved in emotional balance, sleep quality, and the body’s response to prolonged stress.

Cognitive Function + Brain Health + Recovery Phosphatidylcholine supports brain function and recovery from mental fatigue. Learn More Found in foods like egg yolks and organ meats, phosphatidylcholine is a key structural component of brain cell membranes and plays a role in cellular repair and signaling.

Stress Response + Cognitive Performance + Sleep Phosphatidylserine supports the body’s response to stress while helping maintain cognitive performance. Learn More Found in foods like egg yolks and organ meats, phosphatidylserine is involved in brain signaling and stress response regulation, particularly during periods of high demand.